We uncover the root causes behind your symptoms using clinical nutrition, functional testing, and personalised care — so your health improves for the long term.
Years Experience
Clients Guided
Functional Nutrition
Every symptom is a clue, not the problem itself. It's your body's way of asking for attention. At ROOTED, we help beyond symptom management to uncover what's driving it beneath the surface.
Don't just ask how to silence a symptom.
Ask why it appeared in the first place.
At ROOTED, we believe every individual is unique. Your biology, microbiome, lifestyle, environment, and life experiences all influence your health, which is why our approach is personalised, therapeutic, and evidence-based.
Our goal isn't just to help you feel better today — it's to help you restore balance, build resilience, and thrive for life.
I don't believe in treating symptoms in isolation — I believe in understanding the story your body is trying to tell.
As a Registered Dietitian, Clinical & Functional Nutritionist, Sports Nutritionist, and Diabetes Educator, I combine evidence-based nutrition with functional medicine and sustainable lifestyle change.
Because your biology, lifestyle, and health history are unique, your care should be too — my goal is to help you uncover the why behind your symptoms and build lasting health from within.
Every journey starts with a comprehensive assessment. Depending on your symptoms, medical history, and health goals, we may recommend targeted investigations to uncover the root cause before creating your personalised therapeutic plan.
Before your consultation, please share:
60-minute one-on-one consultation
A detailed discussion to understand you better, covering:
A tailored plan designed specifically for you, including:
Helping you stay consistent and supported every step of the way.
Restore digestive balance by addressing the root cause of bloating, IBS, constipation, acidity, reflux, and food sensitivities. Support a healthier gut microbiome for better digestion, immunity, and overall wellbeing.
Personalised nutrition for PCOS, thyroid disorders, menopause, irregular cycles, endometriosis, and hormonal imbalances. Helping your body regain balance naturally through food, lifestyle, and targeted interventions.
Evidence-based nutrition to improve blood sugar, cholesterol, fatty liver, insulin resistance, and weight management. Expert guidance alongside GLP-1 medications, helping you optimise results while building long-term metabolic resilience.
Personalised nutrition to support conditions such as Hashimoto's thyroiditis, rheumatoid arthritis, lupus, inflammatory bowel disease (IBD), and psoriasis. Helping reduce inflammation, support immune balance, and improve quality of life.
Supporting your journey from preconception and the zero trimester through pregnancy, postpartum, and breastfeeding. Personalised nutrition for fertility, healthy maternal outcomes, and your baby's lifelong wellbeing.
Identify and address nutritional deficiencies contributing to low energy, weakness, poor recovery, hair loss, and brain fog. Helping you restore vitality through targeted, evidence-based nutrition.
Optimise your health before symptoms appear. Build stronger foundations through personalised nutrition, lifestyle medicine, and sustainable habits that support lifelong wellness and healthy ageing.
Comprehensive nutrition care for diabetes, hypertension, obesity, cardiovascular disease, and other chronic lifestyle conditions. Focused on sustainable improvements that fit your everyday life—not restrictive diets.
Blood sugar imbalance is rarely just about sugar. It reflects how your body responds to nutrition, stress, sleep, movement, and metabolic health. Together, we'll identify what's driving those fluctuations and create a sustainable plan that helps you achieve better control, more stable energy, and long-term health.
Your body performs at its best when it's properly fuelled, recovered, and supported. Whether you're training competitively or simply leading an active lifestyle, your nutrition should work with your body—not against it. We create personalised strategies to optimise performance, speed recovery, and support lasting health.
Ideal if you're looking for expert guidance, clarity, or a second opinion before beginning your healing journey.
A grounded starting point for building sustainable habits and understanding what your body truly needs.
Deeper, sustained support for complex or long-standing health concerns that need time to properly unfold.
Our most complete journey — for those ready to commit to long-term transformation and lasting preventive health.
60-Minute Deep Dive Consultation
Therapeutic Nutritional Plan
Functional Lab Interpretation
Ongoing WhatsApp Support
Recipes, Travel & Hotel Meal Support
Shweta helped me stay on track through my pregnancy and supported my recovery afterward — the plan was fully customised and fit right into my routine.
Meeting Shweta was a genuine game changer. I now understand so much more about how my own body and metabolism work.
The guidance was amazing — meal plans, daily monitoring, and prompt responses. My energy rose and I could feel real healing taking place.
Three months of patient guidance built sustainable habits I could actually stick to — she explained the science behind every recommendation.
Her meal plans were thoughtful and regional, and within 15 days of starting a gut-focused program, I began seeing real changes.
Working with Shweta helped me significantly reduce my PCOS medication with no side effects — I feel healthier than I have in years.
What started as a one-month plan extended to three because the results spoke for themselves. Truly life-changing guidance.
You don't have to navigate your health alone. Together, we'll uncover what's holding you back, create a personalised roadmap, and support you in building lasting health from within.